Are you tired of worrying about if overeating is bad?

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Have you tried searching on Google (or even ChatGPT?!) to see how to stop stress eating?

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Do you feel stressed to the eyeballs not knowing what you should and shouldn't eat?

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I see you. It feels like you're chasing your tail.

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To top it off, that harsh inner critic is playing in your mind like a broken record and it's leaving you feeling hopeless.

 

Your doubts are drowning out any sense of the possibility of breaking free from overeating.

So you've given up.

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You've tried to keep a food diary, track your calories on MyFitnessPal, or used apps like Lose It! or Noom, but you find it's a chore and you don't believe that it works.

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You've thought opening up to your friends could help, but you feel like they are talking AT you rather than listening to you.

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You've paid for multiple nutritionists, therapists, and dietitians to help you understand your triggers but you never actually get to the root cause.

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You're feeling swamped. You have hundreds of tabs open on your internet browser and have downloaded every self-help guide but you don't know where to start.

 

I hear you – let's work together.

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Are you ready to learn more about how I can help, book your discovery call now.

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Hello! My name is Mei and I am a Health and Care Professions Council (HCPC) Registered Dietitian and a Full Member of the British Dietetic Association (BDA). I specialise in healthy weight loss, how to reverse type 2 diabetes, how to stop emotional eating, the neuroscience on how to change your "bad habits", improve PCOS-related symptoms, and evidence-based techniques to manage stress.

Having obtained a 2:1 (honors) degree from The University of Surrey in Nutrition and Dietetics, I have worked as a Specialist Project Lead Dietitian for both adult and childhood obesity management. I was a Senior Dietitian and Diabetes Specialist Dietitian in digital health care in which I helped patients prevent type 2 diabetes and supported individuals with type 2 diabetes. Alongside my private work, I continue to offer dietetic consultancy specific to weight management, emotional eating, and diabetes remission. Having obtained my Level 2 Certification in Counselling Skills, I feel this will provide you with the right balance of nutrition counselling and help you to stay accountable for your health goals.

 

My passion for helping people understand the root cause(s) of their health problems stemmed from transforming my own medical issues. I know the challenges too well when it comes to making (lifestyle) changes!  

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I can take you from ''I'm stuck and confused'' to ''I'm confident and I know clearly what to do next.'