My Specialisms
As a Registered Dietitian, I can help you with:
weight loss, type 2 diabetes, emotional eating, PCOS, cholesterol levels, fatty liver (MASLD), and sleep + stress.
From identifying if you have disordered eating to understanding what you need to do for healthy and long-term weight loss, I would be delighted to be part of your journey to better health!
Once you have decided on which consultation package you prefer, book your 20-minute, complimentary discovery call so I can make sure I'm the right person to help you and it will be a chance to ask me any questions.
Weight Loss
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helping you feel good & about your body
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eating more foods that you enjoy​
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sustainable & practical changes you can start doing from day one
PCOS
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discover how to eat well & nourish your body
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increased energy
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improve period regularity
Type 2 diabetes
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increasing the chances of diabetes remission
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a personalised guide to carbohydrates to suit you & your lifestyle
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improve blood glucose control
Heart Health &
Fatty Liver
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everyday foods to enjoy that help to lower cholesterol and/or improve liver function
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simple techniques to improve blood pressure
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how to reduce the risk of stroke & heart attacks
Stress / Habitual Eating
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supporting you identify the root cause(s) of emotional eating
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how to break the cycle of overeating
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Cultivate a balanced relationship with food
Sleep & Stress Management
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improved sleep (this impacts weight, blood glucose, food cravings, & blood pressure).
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reduced stress (helps you manage most medical conditions)
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1 to 1 private consultations
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private & individualised blood testing to support weight loss, PCOS, sleep, vitamins and minerals, cortisol and much more
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Couples consultations
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Group consultations
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Personalised supermarket experience
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Mindful eating experience
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- all services available online & face to face -
Book a 15-minute complimentary discovery call
Complete your details below to find out more about how I can help